Baked and Broiled Hot Wings

Ingredients

  • 3.5 – 4 pounds chicken wings
  • 1/2 cup + 1 Tablespoon Frank’s Red Hot Sauce (forgive me, it’s not organic)
  • 2 Tablespoons honey
  • 1 Tablespoon unrefined virgin coconut oil
  • 1 Tablespoon white vinegar
  • 1 small garlic clove
  • 1.5 teaspoons coconut aminos (or Bragg’s liquid aminos)
  • 2 teaspoons lemon juice
  • fresh ground black pepper
  • a good handful of fresh basil leaves

Makes ~ 15 wings

Directions for the Sauce

  1. Place hot sauce, honey, coconut oil, vinegar, garlic, coconut aminos, lemon juice, and black pepper in a blender.  Blend well.
  2. Pour sauce mixture into a sauce pan with fresh basil leaves.  Cook on low while wings are baking in the oven.
  3. Strain basil leaves out of wing sauce prior to pouring over chicken wings (optional).

Directions for the Wings

  1. Preheat oven to 400°F.
  2. Coat chicken wings with unrefined virgin coconut oil, top and bottom.  Sprinkle wings with salt.
  3. Bake in a glass Pyrex dish for 20 minutes.  Remember to start heating the sauce when wings are put in the oven.
  4. Broil on low for 10 minutes or until golden brown.
  5. Transfer wings to a serving bowl.  Pour wing sauce over wings and toss.

https://www.archerfriendly.com/2012/01/baked-broiled-hot-wings