I closed my medical practice in December 2017 to take a sabbatical. As a result, my sabbatical coincided with the entire calendar year of 2018, making 2018 a really special year. I spent a lot of time outside, climbed mountains, did a lot of handstands, and went through major de-cluttering… read more
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Yellow Pea Flour Pumpkin Chocolate Chip MuffinsWhenever I make up a recipe, I write it on a loose piece of card stock with a Pilot G-2 0.38 fine point gel pen. I can’t do it any other way. No other pens or writing utensils or any other kind of paper. I’m weird like that. The problem… read more |
White Bean Pumpkin Chai SconesOne of my goals when I started therapy was to “stop junking”. I tend to get stuck on my phone around 9pm, after my girls have gone to bed for the night. I really only want to check on things, but it almost always turns into what I call “junking”…. read more |
What Makes You Strong?About a month ago, I met a seventy-three year old Traditional Vietnamese Medicine Healer in the sauna, after he told me to wipe off my sweat. “You don’t want to absorb it back in,” he said. I’m usually looking out for myself in the sauna — telling people to stop… read more |
Stokes Purple Sweet Potato Coconut Milk Ice CreamI made this ice cream for the sole purpose of making ice cream sandwiches with purple sweet potato oatmeal fig cookies (sorry, the cookie recipe is not on the blog yet!). I created the recipe quickly and didn’t expect it to turn out as well as it did! I couldn’t… read more |
Strawberry Rhubarb Scones with White Chocolate GlazeThese Strawberry Rhubarb Scones are my first venture into the world of rhubarb baking. Strange to say on my own blog, but I found these scones okay. I definitely prefer rhubarb raw (in fresh vegetable juice and smoothies). You should only eat the stalks since the leaves are poisonous. I love that rhubarb… read more |
How to Make Golden Milk SyrupThis incredibly easy recipe for Golden Milk Syrup will get you jonesin’ for golden milk everything. Golden Milk Coffee, Golden Milk Tea, Golden Milk Cocktails, and the hype goes on and on. You can even put this Golden Milk Syrup on your face (I’m not even joking). For those who… read more |
Sweet Potato Toast S’MoresIf you are looking for a gluten-free and grain-free way to make s’mores, look no further! All you need are yams! How easy is that? Not to mention how cool yam toast is these days… I know you want to be cool. Swap out the graham cracker with a slice… read more |
The Day I Made Cookies for the Wendy’s Eating HusbandIn all my 10 years of marriage to the Wendy’s Eating Husband, I have never made him a batch of homemade cookies. I only feel a little bit bad about that. The kind of cookies that the Wendy’s Eating Husband wants and the kind of cookies I’m willing to make… read more |
Reflections on Thirty ThreeI never really feel spiritually invited into the New Year when it turns from one year to the next. For some reason, life transformation and reflection that revolves around the New Year feels artificial and forced. I feel this obligation to fix my broken ways, stop junking online so much,… read more |
Sugar Free Easter Cookie Cutouts (Gluten Free & Vegan)Growing up, my (ex-step) Grandma Ruth made sugar cookie roll outs for almost every holiday. Most of the time, they were plain and frosting-less. I always thought that was the boring way to go, but now that I’m grown, I give her mad props for that, because less sugar is… read more |
Purple Yam & Buckwheat Cinnamon RollsI can’t buy archerfriendly cinnamon rolls. That leaves me with two choices: never eat them or make them myself. I choose the latter! Making homemade cinnamon rolls that are gluten-free, dairy-free, egg-free, soy-free, tapioca-free, nut-free, blood sugar friendly, minimally sweetened, and whole foods based, ALL FROM SCRATCH, is no easy… read more |
Yellow Pea Flour Blood Orange Pound CakeThis is my best version of an archerfriendly pound cake, without using any of the ingredients that make a pound cake a pound cake. Traditional pound cake contains a pound of flour, butter, eggs, and sugar. There is none of that in this cake. It is gluten free, egg free,… read more |
Your Life Is Not OverThere were two very specific times in my life where I felt like my life was over. Both of these times came after a traumatic event. The things I believed about myself and my life after these events, are strikingly similar. Both times, I believed with all my heart that… read more |