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DIY Onion Cough Syrup

In the Seattle area where I currently reside, natural medicine is quite accessible to the general public. Even though Seattle almost has as many NDs as there are coffee shops, one does not need to see a naturopathic doctor to purchase herbal medicine. You can go to the grocery store… read more

Using Pears as a Sugar Substitute

I am a huge advocate of the unsweetened life. While I fully support a sugar-free lifestyle, eliminating white sugar isn’t enough. Maple syrup, molasses, honey, coconut sugar, agave syrup, and even dates — these are all natural sweeteners that can cause tooth decay, raise your blood sugar, and upset gut… read more

How We Do Peanut Butter & Jelly

I never buy gluten-free bread. There are two reasons for that. One, I haven’t found a gluten-free bread that is free of tree nuts, eggs, and tapioca. Almost all gluten-free breads available on the market contain one of those ingredients. Oh wait, I did find a gluten-free bread that was… read more

Summer Harvest Basil Pesto

We’ve been making our own pesto from homegrown basil for the past seven years. We love to bring it to summer dinner parties and potlucks, and it’s always a huge hit. When we make pesto, we harvest almost all of what’s growing in our large, outdoor ceramic planter from Costco…. read more

When It Feels Like You’ve Lost Yourself

I found myself lost during my freshmen year at Auburn University, in my dorm room, sitting at my computer, listening to “You Are So Good to Me” on repeat. The part I loved most about that song were the words, “You heal my broken heart.” I was diving into the waters… read more

Hibiscus Peach Upside Down Cake

One of the things I really enjoyed about the rhythm of this summer was how frequently I made and photographed archerfriendly food. Check out my Instagram account for all that I have been making! Having time to work on my food and photography projects was unusual. That may sound like I… read more

Ginger & Turmeric Peach Pie

I made this pie with the sole goal of using it to upgrade the photography in my archerfriendly vegan pie crust recipe. The pie turned out incredibly well, beyond expectation. It deserved its own post. I still upgraded my pie crust post with better photography (since the original photos for… read more

Blueberry Blackberry Pie

Traditionally, a blueberry blackberry pie contains flour and sugar in the berry filling. I know this because I texted Mama Crow and she told me so. (Mama Crow is what I call my mom because she’s a bit infatuated with crows.) She was the queen of pie baking back in… read more

A Blog About Love’s 1-Day Love Boot Camp

I grew up with an unhealthy level of distrust for “non-Christians” specifically when it came to emotional and spiritual health. The “non-Christian” terminology is a phrase used in the evangelical church for people who are not evangelical Christian. I consider myself to have grown up in the Christian fundamentalist movement,… read more

Red Thai Turkey Burgers with Cilantro Lime Aioli in a Napa Cabbage Wrap

I was beyond frustrated at the clinic yesterday because my fax service wasn’t working. I spent four hours trying to fix the problem, including a 40 minute long phone call to tech support. The tech support guy was really nice. I didn’t have anything in me to be curt with him,… read more

Introducing Little Arrows Club

For the past two months, the Wendy’s Eating Husband, a few others, and myself have been working on a little project! I’ve been dying to reveal it on the blog because I’m super excited about it. We built this project from SCRATCH, just like everything I eat is made from… read more

Video: You’re Not Who She Said You Were

The week before this video was made, I told myself that I was going to prep this time. When I made that “Tell Your Story, Heal Your Body” video about a year ago, it was all on a whim. I told you my thoughts like we were sitting there, together. I wanted… read more

Roasted Balsamic Strawberry Ice Cream

Today’s blog therapy session begins with a confession and ends with homemade ice cream. I like to waste no time when it comes to getting things off my chest. I really want this one off my chest. Here is my deepest, darkest confession: THIS RECIPE MAKES MORE THAN WHAT FITS… read more

Pass the Pea Milk, Please

I bought a cardboard box of matching dishes for five doll-hairs at a Memorial Day yard sale in Auburn, Pennsylvania, right after my freshmen year at Penn State, and right before I ran away with a 40 year old guy from the internet. The dishes included a set of matching… read more

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