Roasted Balsamic Strawberry Ice Cream

A sweet taste of summer, made with pea and coconut milk
10Jun

Pass the Pea Milk, Please

Allergy friendly, dairy-free, soy-free, low-carb, grain-free, & high in protein
1Jun

Video: Where Can You Sign Up for Prayer?

Spiritual and emotional wellness is a crucial part to whole health, even if it's hard to find
24May

4 Protein Powders That Win (and How to Use Them)

Sharing favorites from my own cupboard
17May

Chocolate Beet Cupcakes with Chai Frosting

Earthy, sweet, gluten-free and vegan
27Apr

What Naturopathic Pediatric Care Really Looks Like

Treating each child individually, as a whole, to find the root cause of illness
14Apr

White Bean Chocolate Chip Cookies

gluten-free, dairy-free, egg-free, junk-free
7Apr

Dino Kale Caesar Salad

Lacinato kale ribbons tossed with a creamy, dairy-free and egg-free dressing
29Mar

When the Church Abandons You in Your Grief

The deep need for your community to show up for you
10Mar

Lentil Curry Soup with Broccoli

Fresh turmeric & ginger offer anti-inflammatory benefits and an authentic Indian taste
7Mar

My Two Month Instagram #sweetenershun Is Done

I strictly avoided all sweeteners for 2 months & here are my thoughts from the torture
3Mar

Liposomal Glutathione Is My BFF

Gives me energy, boosts my motivation, & sharpens my focus
29Feb

Your Husband Can’t Be What Your Dad Wasn’t

Learning to separate who your dad was and who your husband is
26Feb

Welcome, Penny the Labradoodle

A furry addition to our naturopathic lifestyle
18Feb
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