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4 Protein Powders That Win (and How to Use Them)

I had gum graft surgery this past March. I had put the surgery off for two years, due to the multiple inconveniences (although I wish I hadn’t avoided it for so long). The biggest inconvenience for me wasn’t closing down my patient schedule, but having to follow the mushy food… read more

Chocolate Beet Cupcakes with Chai Frosting

My mom liked to say that the Coors Light Drinker taught me how to drive. If you count, “Get in the left lane, turn your blinker on … now turn left!”, as a driving lesson on Route 61, then I guess he taught me how to drive… to the liquor… read more

White Bean Chocolate Chip Cookies

Last summer, when I stayed at my sister’s house in Pennsylvania, I winged my first ever batch of white bean chocolate chip cookies. I had brought sorghum flour, ground flax seeds, and packets of Knox gelatin in my suitcase, and supplemented the rest of the ingredients with a trip to… read more

Dino Kale Caesar Salad

Some of people’s biggest problems in life can be solved with a human Veggie Chopper. If you had a personal Veggie Chopper, you’d eat your weight in vegetables, right!? That’s why you need a Veggie Chopper. Because you’re not eating enough vegetables. I’m not joking. This sounds like a joke,… read more

When the Church Abandons You in Your Grief

My mom raised me in the church. For most of my life, I grew up as a sheltered church girl who knew very little about alcohol, drugs, and sex. My mom took my sisters and I to church every Sunday, even though my step-dad never joined us. Looking back, I… read more

Lentil Curry Soup with Broccoli

For Sunday dinners, we try to make a really big meal in hopes that it will last us several days through the work week ahead. Eating the same meal for three to four days in a row is how we survive the busy school week with two working parents while… read more

My Two Month Instagram #sweetenershun Is Done

One of the items in the photo above doesn’t belong. Guess which one! I did a #sweetenershun on Instagram for two months. I didn’t promote it on the blog or any of my several Facebook pages. I wanted to keep it for IG only, so if you don’t follow me… read more

Liposomal Glutathione Is My BFF

The past year has been really, really hard for me. It has been harder than I expected it to be, and harder than I can admit online or in person. Some of the things that have made it so hard are things that I’ve had to keep very private, without… read more

Your Husband Can’t Be What Your Dad Wasn’t

I don’t mean to be gender exclusive in how I styled the writing here. It’s written to a wife with a husband. The concept of projecting your father issues onto your husband is something I’m actively working through (from two different dads). I sometimes project my mom issues onto him… read more

Sprouted Lentil & Yellow Beet Salad

Last week, I was investigating the Wendy’s Eating Husband’s food purchases on our credit card statement. The Wendy’s Eating Husband is the finance manager in our family, so I usually do not look at this stuff. My elevated HDL almost exploded in my brain. Here’s a five day sample of… read more

A Natural Cough Remedy You Don’t Need to Swallow

When I met the Wendy’s Eating Boyfriend at Penn State, one of the first things I learned about him was that he had a coughing problem. I also learned that he didn’t start eating sandwiches until high school because he couldn’t handle his food being mixed together. But that story… read more

Dairy-Free Stevia-Sweetened Salted Hot Chocolate

I need the garage door open to get good lighting for my new little photo studio we set up in the garage. On the day that I was photographing this hot chocolate, I had everything set up and ready to go, except for the hot chocolate, which I made inside…. read more

Autumn Spiced Pear Cake (Vegan & Gluten-Free)

The secret to living a healthy, long life is to seriously limit your sweetener intake. I’m talking about all sweeteners (white sugar, honey, maple syrup, coconut sugar, molasses, etc.), because all sweeteners raise your blood sugar and mess up your healthy gut flora. While I’ve been drinking my fair share of pumpkin spice… read more

Lavender Lemonade

My hands down favorite part of our recent visit to San Francisco was RIDING IN A TAXI. It’s a little embarrassing to confess that at 32 years of age, I have never ridden in a taxi. I felt like I was on a roller coaster, zipping around on the steepest… read more

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