Dear Adolescent Boys, Whenever I tell you that a genital exam is part of your annual well child check, your eyeballs fall out of your head in complete horror. The expression on your face makes me feel like my office is a haunted house, and you just saw a goblin… read more
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Longing for the Past Can Be a Symptom of Unhealed GriefUp until about a month ago, I wore my little sister’s salmon colored American Eagle hoodie that she wore in middle school. My little sister wore this sweatshirt before my mom and step-dad divorced. I rescued it from one of her Goodwill piles back in the day, and I’ve kept… read more |
Video: Six Natural Supplements to Help Your Kids Better Tolerate VaccinesIf I snoozed in my movie theater seat during the premiere of the first Harry Potter movie, you can imagine how short my attention span must be when it comes to “learning” videos. It’s difficult for me to sit still and listen, unless I’m listening to Rob Bell or Oprah…. read more |
That Time When I “Ran Away With a Forty Year Old Guy from the Internet” Part 2Read Part 1 here. “Will you take me to the Allentown Greyhound station?”, I asked my older sister who had keys to our family’s white Chrysler mini van. She didn’t need any convincing. I quickly threw as many clothes as I could fit in my large purple LL Bean duffle… read more |
That Time When I “Ran Away With a Forty Year Old Guy from the Internet” Part 1You could have stood anywhere in the four story house and you would know immediately whether or not the Coors Light Drinker and my mom were fighting. Quiet only occurred when they were not home, when they were sleeping, or to the soul grating voices of the Jerry Springer show… read more |
My Favorite Rehydration Drink: Salty LemonadeIt is terrible to get the pukes in the middle of the night when you’re a first time mom with a 13 month old baby. You wake up to your baby crying. You trudge to your baby’s bedroom, and as soon as you pick her up, she pukes all over… read more |
What I Did Last FallLast September, I sent a private email to the people who have subscribed to this blog. It was the first time I have ever sent a message to my “subscriber list” and I was delighted by the people who so kindly replied! I wholeheartedly read each and every email response,… read more |
Chocolate Blueberry & Kale SmoothieYou know what’s embarrassing? Watching your very tidy mother-in-law push aside crumpled kindergarten school papers, empty cheese stick wrappers (you caught me eating dairy!), a kitchen spoon, an empty meat stick package, a few empty baggies, and a plastic kids cup off the passenger seat of your car, just so… read more |
8 Baby Making Tips for Future DadsThe way you live your life affects your sperm. Period. It doesn’t matter who you are. What food you put down the hatch, what supplements you take, where you store your cell phone, and where you put your laptop can all affect the quality of your sperm. Healthy sperm matters because healthy… read more |
If You’re Going to Eat a Chocolate Bar, Eat This OneI’m not a fan of sugar…at all. I have big dreams of sugar beets rotting in fields and unsweetened baked goods being sold in all my local coffee shops. (In my whisper voice: Don’t lose me here, I’ll later tell you I ate a marshmallow.) I’d prefer that none of… read more |
Three Things I Learned About Myself in My Quest for a Better Work-Life BalanceIf you want to read more back story on my struggle to balance being a doctor, a wife, a mom, and a blogger, click here. I encourage you to name the things you have learned about yourself when you experienced the hard parts of your story. Write them down. They… read more |
Dropping the Ball While Trying to Balance EverythingWhen my worries don’t pan out the way I worried they would, the Wendy’s Eating Husband will roll his eyes at me. His diet annoys me. My worry annoys him. I can read what he’s trying to say to me, when his iris disappears and all I see is white…. read more |
5 Back-to-School Immune Boosting Supplements for the Whole FamilySelah started kindergarten last week! By the time her first week of school was over, she had already been given red licorice and M&Ms. I had to pop my eyeballs back into my skull so that I could see the computer screen in order to type OCD-ND-Mom words to her kindergarten… read more |
The Gluten Free Eating Husband?photo by my LA photography friend, Danae Horst The Wendy’s Eating Husband lives for fresh bread. His favorite kind is a simple white baguette, and he likes to smother it with butter or dip it in basil pesto. Don’t try to surprise him with an organic whole grain baguette because he’ll be… read more |